Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

0.0/100h 43m1994
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Overview

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Genres

Documentary

Production Companies

Weider Health and Fitness

Additional Information

Original Title:Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Original Language:English
Status:Released