LIIFT More

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202210 Seasons

Overview

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Genres

Reality

Production Companies

Additional Information

Original Name:LIIFT More

Status:In Production

First Air Date:2022-11-16

Last Air Date:2022-12-14

Number of Episodes51

Duration:40 min

Original Language:EN

Seasons

Phase 1 - (Week 1)

5 Episodes

Phase 1 (Week 2)

5 Episodes

Phase 1 (Week 3)

5 Episodes

Phase 1 (Week 4)

5 Episodes

Phase 2 (Week 5)

5 Episodes

Phase 2 (Week 6)

5 Episodes

Phase 2 (Week 7)

5 Episodes

Phase 2 (Week 8)

5 Episodes

Bonus

9 Episodes

Recovery

2 Episodes

Episode 1 of